Welcome to Harbor Light Counseling AZ! Harbor Light Counseling was created as a place of refuge....a steady, compassionate space for adults healing from complex trauma. Many survivors have spent years adapting, surviving, and holding themselves together. Therapy here is an invitation to soften, to feel supported, and to begin healing in a way that feels safe and respectful.

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Our approach is rooted in trauma-informed, relational, and is grounded in an understanding of how chronic trauma affects the nervous system, identity, and sense of connection. We believe healing does not come from being pushed or "broken open," but from steady presence, attunement, and trust built over time.

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Like a harbor offering shelter during rough seas, our work focuses first on safety and stabilization. From there, clarity and meaning can gently emerge. Healing happens not through urgency, but through care.

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We work with adults who:

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• Have experienced childhood trauma, neglect, or chronic relationship harm

• Feel overwhelmed, disconnected, or "on edge" despite years of coping

• Are seeking that feels gentle, attuned, and trauma-informed

• Want to heal without being pushed or retraumatized